Push

by jmchow

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Summary

  • event_availableAugust 25th, 2021
  • schedule57 minutes
  • equalizer17 sets,  151 reps
  • fitness_center12885 lbs

1. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 7 x 185 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 6 x 185 lbs
  • Set 7: 3 x 185 lbs
  • Set 8: 5 x 185 lbs
  • Set 9: 4 x 185 lbs

Total: 9345 lbs

3. Pin Bench Press

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 5 x 135 lbs

Total: 2340 lbs