Push

by jmchow

Settings

lbskgs

Summary

July 21st, 2023
1 h
32 sets, 476 reps
NaN lbs

1. Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

2. Dumbbell Incline Bench Press

Set 1: 15 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 20 x 50 lbs

Total: 5560 lbs

3. Iso-Lateral Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 12 x 45 lbs

Total: 2670 lbs

4. Dips

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. Dumbbell Flies

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Dumbbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Lateral Raises

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 15 lbs

Total: 2250 lbs

8. Dumbbell Tricep Extensions

Set 1: 15 x 65 lbs
Set 2: 13 x 65 lbs
Set 3: 11 x 65 lbs

Total: 2535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined