Push

by jmchow

Settings

lbskgs

Summary

January 21st, 2023
1 h
34 sets, 471 reps
30795 lbs

1. Rear Delt Fly

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 10 lbs

Total: 520 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 15 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 235 lbs
Set 7: 1 x 245 lbs
Set 8: 1 x 255 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs
Set 11: 8 x 185 lbs

Total: 9375 lbs

3. Incline Smith Machine Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

4. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

5. Seated Dumbbell Press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 70 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5750 lbs

7. French Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined