Push

by jmchow

Settings

lbskgs

Summary

November 21st, 2019
2 h
63 sets, 985 reps
43855 lbs

1. Bench Press

Set 1: 16 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs
Set 11: 5 x 185 lbs
Set 12: 7 x 185 lbs
Set 13: 7 x 185 lbs
Set 14: 4 x 185 lbs
Set 15: 4 x 185 lbs

Total: 14765 lbs

2. Tempo Bench

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3645 lbs

3. Dumbbell Incline Bench Press

Set 1: 20 x 55 lbs
Set 2: 15 x 65 lbs
Set 3: 11 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 30 x 35 lbs
Set 6: 30 x 35 lbs
Set 7: 30 x 35 lbs

Total: 6720 lbs

4. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs
Set 6: 40 x 10 lbs

Total: 2650 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 700 lbs

6. Seated Dumbbell Press

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

7. Fly Machine

Set 1: 15 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 15 x 85 lbs
Set 5: 10 x 100 lbs

Total: 5250 lbs

8. Rear Delt Machine

Set 1: 10 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1750 lbs

9. Rope Tricep Pushdowns

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 20 x 20 lbs
Set 7: 20 x 20 lbs
Set 8: 20 x 20 lbs
Set 9: 20 x 20 lbs

Total: 4075 lbs

10. Tricep Extensions (Rope)

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1300 lbs

11. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 17 x 15 lbs
Set 3: 18 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined