Push

by jmchow

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Summary

  • event_availableNovember 2nd, 2019
  • schedule1 h
  • equalizer51 sets,  584 reps
  • fitness_center37335 lbs

1. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 165 lbs
  • Set 7: 5 x 185 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 1 x 215 lbs
  • Set 10: 1 x 225 lbs
  • Set 11: 1 x 235 lbs
  • Set 12: 8 x 185 lbs
  • Set 13: 7 x 185 lbs
  • Set 14: 7 x 185 lbs

Total: 11080 lbs

2. Dumbbell Floor Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 3020 lbs

3. Dumbbell Flies

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 35 lbs

Total: 1680 lbs

4. Alternating Incline Dumbbell Bench Press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 11 x 50 lbs

Total: 2300 lbs

5. French Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2500 lbs

6. Dumbbell Skullcrushers

  • Set 1: 12 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 9 x 25 lbs

Total: 890 lbs

7. Dips

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 20 x 155 lbs
  • Set 4: 20 x 155 lbs

Total: 12400 lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 15 x 15 lbs

Total: 2280 lbs

9. Tricep Extensions (Rope)

  • Set 1: 19 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1185 lbs