Push

by jmchow

Settings

lbskgs

Summary

December 23rd, 2024
1 h
26 sets, 384 reps
15550 lbs

1. Overhead Press

Set 1: 25 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 5 x 105 lbs
Set 8: 3 x 125 lbs

Total: 6395 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 15 x 25 lbs

Total: 1925 lbs

4. Incline Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1550 lbs

5. Double Dumbbell Skullcrushers

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 13 x 25 lbs

Total: 1075 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 555 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined