Push

by jmchow

Settings

lbskgs

Summary

June 12th, 2025
1 h
24 sets, 305 reps
NaN lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs

Total: 7180 lbs

2. Dumbbell Incline Bench Press

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 17 x 50 lbs

Total: 3450 lbs

3. Underarm Cable Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Rope Tricep Pushdowns

Set 1: 15 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2670 lbs

5. Pushups

Set 1: 25 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

6. Underhand Cable Tricep Pushdown

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined