Push

by jmchow

Settings

lbskgs

Summary

December 22nd, 2020
1 h
36 sets, 426 reps
NaN lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5025 lbs

2. 1 and 1/4 Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

3. Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs

Total: 2700 lbs

4. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 30 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 8 x 30 lbs

Total: 940 lbs

7. Rope Tricep Pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

8. Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

9. Tricep Extensions (Rope)

Set 1: 12 x 48 lbs
Set 2: 12 x 48 lbs
Set 3: 10 x 48 lbs

Total: 1632 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined