Push

by jmchow

Settings

lbskgs

Summary

September 29th, 2024
1 h
25 sets, 247 reps
13815 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 105 lbs

Total: 3975 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 185 lbs

Total: 6520 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Incline Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

5. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 9 x 20 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined