Push

by jmchow

Settings

lbskgs

Summary

March 11th, 2020
1 h
21 sets, 241 reps
19830 lbs

1. Incline Bench Press

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

2. Dumbbell Bench Press

Set 1: 20 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 7 x 95 lbs
Set 5: 7 x 95 lbs
Set 6: 6 x 95 lbs

Total: 4800 lbs

3. Alternating Incline Dumbbell Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 60 lbs

Total: 1995 lbs

4. Dumbbell Incline Bench Press

Set 1: 20 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2955 lbs

5. Unilateral Fly Machine

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs

Total: 2520 lbs

6. Fly Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined