Push

by jmchow

Settings

lbskgs

Summary

October 20th, 2023
1 h
24 sets, 210 reps
13190 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 245 lbs
Set 8: 1 x 255 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 5440 lbs

2. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

3. Iso-Lateral Decline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 45 lbs

Total: 4650 lbs

4. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined