Push

by jmchow

Settings

lbskgs

Summary

October 17th, 2020
1 h
30 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Overhead Press

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: null x 95 lbs

Total: NaN lbs

3. Behind Head Overhead Press

Set 1: 12 x 45 lbs

Total: 540 lbs

4. Incline Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 36 x 35 lbs
Set 6: 36 x 35 lbs

Total: 5270 lbs

5. Lateral Raises

Set 1: 20 x 22.5 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1950 lbs

6. Cable Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Overhand Cable Flies

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 18 x 30 lbs
Set 5: 18 x 30 lbs

Total: 2680 lbs

8. Rear Delt Fly

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined