Push

by jmchow

Settings

lbskgs

Summary

November 18th, 2020
1 h
35 sets, 347 reps
18867 lbs

1. Bench Press

Set 1: 3 x 205 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs

Total: 3195 lbs

2. Flat Pause Bench

Set 1: 2 x 185 lbs
Set 2: 2 x 185 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs

Total: 1480 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 25 x 10 lbs

Total: 1670 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

5. Incline Dumbbell Flies

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Incline Dumbbell Bench Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

8. Tricep Extensions (Rope)

Set 1: 10 x 48 lbs
Set 2: 10 x 48 lbs
Set 3: 10 x 48 lbs

Total: 1440 lbs

9. Fly Machine

Set 1: 12 x 84 lbs
Set 2: 12 x 84 lbs
Set 3: 12 x 84 lbs
Set 4: 12 x 84 lbs

Total: 4032 lbs

10. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 12 x 25 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined