Push

by jmchow

Settings

lbskgs

Summary

February 27th, 2020
1 h
40 sets, 575 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 1 x 225 lbs

Total: 5275 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 70 lbs
Set 2: 14 x 80 lbs
Set 3: 13 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4410 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 18 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 2290 lbs

5. Incline Plate Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

6. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Incline Dumbbell Overhand Flies

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs

Total: 540 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 18 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1260 lbs

9. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 14 x 35 lbs
Set 5: 18 x 25 lbs
Set 6: 20 x 25 lbs

Total: 3015 lbs

10. Tricep Extensions (Rope)

Set 1: 14 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined