Push

by jmchow

Settings

lbskgs

Summary

November 3rd, 2019
48 minutes
25 sets, 437 reps
8565 lbs

1. Rear Delt Fly

Set 1: 20 x 8 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 15 x 20 lbs
Set 7: 15 x 20 lbs

Total: 1860 lbs

2. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs
Set 7: 20 x 10 lbs

Total: 2500 lbs

3. Seated Arnold Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Dumbbell High Row

Set 1: 15 x 15 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2025 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined