Push

by jmchow

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Summary

  • event_availableSeptember 29th, 2023
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs

Total: 6230 lbs

2. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: null x undefined lbs

Total: NaN lbs

3. Incline Dumbbell Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 2900 lbs

4. Rear Delt Fly

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 10 lbs

Total: 400 lbs

5. French Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 7 x 80 lbs

Total: 2660 lbs

6. Iso-Lateral Bench Press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Behind Head Overhead Press

  • Set 1: 10 x 45 lbs

Total: 450 lbs