Push

by jmchow

Settings

lbskgs

Summary

August 24th, 2020
1 h
36 sets, 302 reps
23140 lbs

1. Bench Press

Set 1: 3 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 2 x 205 lbs
Set 4: 2 x 215 lbs
Set 5: 2 x 215 lbs
Set 6: 2 x 215 lbs

Total: 2840 lbs

2. Tempo Bench

Set 1: 3 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs

Total: 2775 lbs

3. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3470 lbs

4. Dumbbell Floor Press

Set 1: 10 x 60 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2475 lbs

5. Lateral Raises

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 12 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 6 x 20 lbs

Total: 1260 lbs

6. Rear Delt Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

7. Unilateral Fly Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Fly Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined