Push

by jmchow

Settings

lbskgs

Summary

January 19th, 2025
1 h
22 sets, 226 reps
13190 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

2. Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 6 x 155 lbs
Set 7: 6 x 155 lbs

Total: 6020 lbs

3. Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Banded Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Double Dumbbell Skullcrushers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs

Total: 330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined