Push

by jmchow

Settings

lbskgs

Summary

April 29th, 2021
1 h
38 sets, 355 reps
19925 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 5 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs

Total: 6650 lbs

2. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 4 x 95 lbs

Total: 1805 lbs

3. Behind Head Overhead Press

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 945 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 9 x 65 lbs

Total: 2385 lbs

5. 1 and 1/4 Incline Dumbbell Bench

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

6. French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Double Dumbbell Skullcrushers

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

8. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

9. Unilateral Fly Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

10. Fly Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined