Push

by jmchow

Settings

lbskgs

Summary

January 19th, 2021
1 h
26 sets, 319 reps
13240 lbs

1. Bench Press

Set 1: 3 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs

Total: 3015 lbs

2. Flat Pause Bench w/out Leg Drive

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 2 x 165 lbs
Set 4: 3 x 165 lbs

Total: 2275 lbs

3. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1100 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 30 x 5 lbs

Total: 2700 lbs

5. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2950 lbs

6. Dumbbell Flies

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined