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Englishexpand_more

Push

by jmchow

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Summary

  • event_availableJune 5th, 2023
  • schedule1 h
  • equalizer32 sets,  464 reps
  • fitness_center22740 lbs

1. Incline Dumbbell Flies

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 24 x 40 lbs

Total: 5160 lbs

3. Incline Fly Machine

  • Set 1: 14 x 25 lbs
  • Set 2: 13 x 25 lbs
  • Set 3: 14 x 25 lbs
  • Set 4: 14 x 25 lbs

Total: 1375 lbs

4. Iso-Lateral Wide Chest

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

5. Lateral Raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 25 x 20 lbs

Total: 1400 lbs

6. Rear Delt Fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

7. Dumbbell Tricep Extensions

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 11 x 65 lbs

Total: 2805 lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs