Push

by jmchow

Settings

lbskgs

Summary

November 21st, 2020
46 minutes
23 sets, 262 reps
12625 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 12 x 70 lbs

Total: 4420 lbs

2. Incline Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Incline Dumbbell Overhand Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Floor Press

Set 1: 10 x 65 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1840 lbs

5. Overhead Press

Set 1: 10 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3305 lbs

6. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined