Push

by jmchow

Settings

lbskgs

Summary

June 22nd, 2024
1 h
30 sets, 315 reps
NaN lbs

1. Rear Delt Fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

2. Pullups

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 185 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 205 lbs
Set 10: 3 x 205 lbs

Total: 6205 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 9 x 70 lbs

Total: 3130 lbs

5. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. French Press

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined