Push

by jmchow

Settings

lbskgs

Summary

September 24th, 2022
1 h
35 sets, 339 reps
20260 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 1 x 215 lbs
Set 8: 1 x 215 lbs

Total: 4305 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 10 x 135 lbs

Total: 6565 lbs

3. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 20 x 15 lbs

Total: 3000 lbs

4. Iso-Lateral Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 5 x 80 lbs

Total: 3060 lbs

5. Rope Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 24 x 25 lbs

Total: 2130 lbs

6. Tricep Extensions (Rope)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined