Push

by jmchow

Settings

lbskgs

Summary

February 5th, 2023
1 h
35 sets, 410 reps
33730 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs

Total: 8450 lbs

2. Incline Smith Machine Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 165 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 9 x 185 lbs
Set 6: 15 x 135 lbs

Total: 11890 lbs

3. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs
Set 7: 20 x 15 lbs

Total: 2700 lbs

4. Seated Military Press

Set 1: 15 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 95 lbs

Total: 3230 lbs

5. French Press

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2940 lbs

6. Rope Tricep Pushdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

7. Fly Machine

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined