Push

by jmchow

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Summary

  • event_availableDecember 8th, 2019
  • schedule1 h
  • equalizer32 sets,  447 reps
  • fitness_center19975 lbs

1. Lateral Raises

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 10 lbs

Total: 500 lbs

2. Overhead Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 8 x 105 lbs
  • Set 7: 5 x 115 lbs
  • Set 8: 3 x 125 lbs
  • Set 9: 3 x 125 lbs
  • Set 10: 3 x 125 lbs
  • Set 11: 3 x 125 lbs

Total: 6615 lbs

3. Tempo Overhead Press

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Seated Rear Delt Fly

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Lateral Raise Machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 25 x 50 lbs

Total: 5900 lbs

6. Seated Arnold Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1710 lbs

7. Face Pulls

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs