Push

by jmchow

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Summary

  • event_availableFebruary 12th, 2023
  • schedule1 h
  • equalizer43 sets,  512 reps
  • fitness_center27565 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 3 x 225 lbs
  • Set 13: 3 x 225 lbs
  • Set 14: 3 x 225 lbs

Total: 9130 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 70 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 18 x 60 lbs
  • Set 4: 16 x 60 lbs
  • Set 5: 14 x 60 lbs

Total: 4660 lbs

3. Rear Delt Fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Seated Arnold Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

6. Rope Tricep Pushdowns

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

7. Tricep Extensions (Rope)

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

8. Laying Fly Machine

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 13 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1375 lbs