Push

by jmchow

Settings

lbskgs

Summary

September 30th, 2021
52 minutes
24 sets, 243 reps
16430 lbs

1. Dumbbell Bench Press

Set 1: 20 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs

Total: 3575 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 225 lbs

Total: 2765 lbs

3. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Overhand Cable Flies

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1720 lbs

5. Neutral Cable Flies

Set 1: 11 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs

Total: 1020 lbs

6. Tricep Extensions (Rope)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Underhand Cable Tricep Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined