Push

by jmchow

Settings

lbskgs

Summary

April 12th, 2020
1 h
28 sets, 450 reps
NaN lbs

1. Dumbbell Incline Bench Press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 18 x 70 lbs

Total: 4060 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Seated Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2550 lbs

4. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

5. Rear Delt Fly

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 650 lbs

6. Seated Arnold Press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

7. Bench Press

Set 1: 3 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 7 x 185 lbs

Total: 5735 lbs

8. Pushups

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined