Push

by jmchow

Settings

lbskgs

Summary

December 30th, 2024
1 h
21 sets, 203 reps
10265 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 195 lbs
Set 9: 3 x 195 lbs
Set 10: 3 x 205 lbs

Total: 5440 lbs

2. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Explosive Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined