Push

by jmchow

Settings

lbskgs

Summary

September 15th, 2021
49 minutes
17 sets, 157 reps
NaN lbs

1. Bench Press

Set 1: 8 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4255 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Incline Bench Press Machine

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

5. Tricep Pushdowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Underhand Cable Tricep Pushdown

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined