Push

by jmchow

Settings

lbskgs

Summary

May 24th, 2023
1 h
37 sets, NaN reps
NaN lbs

1. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: null x 10 lbs

Total: NaN lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 5 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 205 lbs
Set 10: 3 x 205 lbs

Total: 6555 lbs

3. Incline Dumbbell Press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 20 x 30 lbs

Total: 3275 lbs

4. Incline Fly Machine

Set 1: 14 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 11 x 25 lbs

Total: 925 lbs

5. Tricep Extensions (Rope)

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 5020 lbs

6. Rope Tricep Pushdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 3700 lbs

7. Lateral Raise Machine

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined