Push

by jmchow

Settings

lbskgs

Summary

June 4th, 2022
56 minutes
25 sets, 364 reps
14735 lbs

1. Incline Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 20 x 40 lbs

Total: 3800 lbs

2. Incline Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

3. Dumbbell Tricep Extensions

Set 1: 15 x 40 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 65 lbs
Set 4: 12 x 70 lbs

Total: 3240 lbs

4. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

5. EZ Bar Tricep Extension

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 11 x 60 lbs

Total: 2850 lbs

6. Iso-Lateral Wide Chest

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined