Push

by jmchow

Settings

lbskgs

Summary

September 25th, 2020
2 h
27 sets, 315 reps
9390 lbs

1. Bench Press

Set 1: 1 x 185 lbs
Set 2: 1 x 205 lbs
Set 3: 1 x 215 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs

Total: 1730 lbs

2. Dumbbell Floor Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1380 lbs

4. Dumbbell Hammer Press

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1110 lbs

5. Seated Rear Delt Fly

Set 1: 24 x 10 lbs
Set 2: 18 x 15 lbs
Set 3: 17 x 15 lbs
Set 4: 17 x 15 lbs

Total: 1020 lbs

6. Double Dumbbell Skullcrushers

Set 1: 20 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 13 x 25 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined