Push

by jmchow

Settings

lbskgs

Summary

October 21st, 2020
2 h
37 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 3 x 195 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 6 x 185 lbs
Set 8: 11 x 135 lbs

Total: 7245 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3510 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1635 lbs

4. Lateral Raises

Set 1: 20 x 12.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs
Set 4: 20 x 17.5 lbs

Total: 1300 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs

Total: 1000 lbs

6. French Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Tricep Pushdowns

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

9. Underhand Cable Tricep Pushdown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: null x 60 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined