Push

by jmchow

Settings

List View

Summary

  • event_availableJanuary 14th, 2023
  • schedule1 h
  • equalizer30 sets,  421 reps
  • fitness_center27310 lbs

1. Rear Delt Fly

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 300 lbs

2. Seated Military Press

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 145 lbs
  • Set 7: 5 x 145 lbs
  • Set 8: 5 x 145 lbs
  • Set 9: 18 x 95 lbs

Total: 7445 lbs

3. Incline Smith Machine Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 13 x 185 lbs
  • Set 3: 11 x 185 lbs
  • Set 4: 11 x 185 lbs
  • Set 5: 19 x 135 lbs

Total: 11065 lbs

4. Cable Lateral Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 12 x 5 lbs

Total: 860 lbs

5. Iso-Lateral Wide Chest

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 4100 lbs

6. French Press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 14 x 60 lbs

Total: 3540 lbs