Push

by jmchow

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Summary

  • event_availableAugust 16th, 2024
  • schedule1 h
  • equalizer17 sets,  221 reps
  • fitness_center10835 lbs

1. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 5 x 205 lbs
  • Set 9: 5 x 205 lbs

Total: 7635 lbs

2. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

3. Double Dumbbell Skullcrushers

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs