Push

by jmchow

Settings

lbskgs

Summary

March 5th, 2020
2 h
34 sets, 440 reps
NaN lbs

1. Pushups

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs

Total: NaN lbs

2. Lateral Raises

Set 1: 25 x 4.54 lbs
Set 2: 25 x 4.54 lbs
Set 3: 25 x 4.54 lbs

Total: 340.19 lbs

3. Bench Press

Set 1: 8 x 83.91 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 97.52 lbs
Set 4: 3 x 102.06 lbs
Set 5: 3 x 106.59 lbs
Set 6: 3 x 106.59 lbs
Set 7: 2 x 106.59 lbs
Set 8: 10 x 83.91 lbs

Total: 3621.94 lbs

4. Incline Dumbbell Bench Press

Set 1: 15 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1573.97 lbs

5. Decline Bench Press

Set 1: 15 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 83.91 lbs

Total: 2460.74 lbs

6. Fly Machine

Set 1: 15 x 45.36 lbs
Set 2: 15 x 52.16 lbs
Set 3: 14 x 52.16 lbs

Total: 2193.12 lbs

7. French Press

Set 1: 15 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 20 x 6.8 lbs

Total: 644.1 lbs

9. Rope Tricep Pushdowns

Set 1: 20 x 15.88 lbs
Set 2: 13 x 18.6 lbs
Set 3: 12 x 18.6 lbs
Set 4: 10 x 12.7 lbs

Total: 909.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined