Push

by jmchow

Settings

lbskgs

Summary

March 5th, 2020
2 h
34 sets, 440 reps
NaN lbs

1. Pushups

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

2. Lateral Raises

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs

Total: 750 lbs

3. Bench Press

Set 1: 8 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 235 lbs
Set 6: 3 x 235 lbs
Set 7: 2 x 235 lbs
Set 8: 10 x 185 lbs

Total: 7985 lbs

4. Incline Dumbbell Bench Press

Set 1: 15 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3470 lbs

5. Decline Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 5425 lbs

6. Fly Machine

Set 1: 15 x 100 lbs
Set 2: 15 x 115 lbs
Set 3: 14 x 115 lbs

Total: 4835 lbs

7. French Press

Set 1: 15 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 15 lbs

Total: 1420 lbs

9. Rope Tricep Pushdowns

Set 1: 20 x 35 lbs
Set 2: 13 x 41 lbs
Set 3: 12 x 41 lbs
Set 4: 10 x 28 lbs

Total: 2005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined