Push

by jmchow

Settings

lbskgs

Summary

August 1st, 2020
1 h
31 sets, 405 reps
NaN lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3390 lbs

2. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3885 lbs

3. Pin Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 5 x 135 lbs

Total: 3170 lbs

4. Landmine Row

Set 1: 20 x 45 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs
Set 6: 20 x 90 lbs
Set 7: 20 x 45 lbs

Total: 10200 lbs

5. Rear Delt Machine

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 70 lbs

Total: 5000 lbs

6. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

7. Tricep Extensions (Rope)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined