Push

by jmchow

Settings

lbskgs

Summary

July 17th, 2024
1 h
24 sets, 286 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 3 x 185 lbs
Set 10: 10 x 135 lbs

Total: 6680 lbs

4. Kickbacks

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

5. Double Dumbbell Skullcrushers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined