Push

by jmchow

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Summary

  • event_availableJuly 14th, 2021
  • schedule1 h
  • equalizer34 sets,  419 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 1 x 205 lbs
  • Set 5: 1 x 220 lbs
  • Set 6: 1 x 220 lbs
  • Set 7: 1 x 220 lbs

Total: 3140 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 17 x 95 lbs
  • Set 6: 15 x 95 lbs

Total: 8170 lbs

3. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 15 x 35 lbs

Total: 1725 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 12 x 35 lbs

Total: 1320 lbs

5. Seated Alternating Dumbbell Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1250 lbs

6. French Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 18 x 50 lbs

Total: 3150 lbs

7. Kickbacks

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 10 lbs

Total: 300 lbs

8. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs