Push

by jmchow

Settings

lbskgs

Summary

May 7th, 2021
1 h
39 sets, 411 reps
20215 lbs

1. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs
Set 7: 2 x 195 lbs

Total: 4635 lbs

2. 1 and 1/4 Bench

Set 1: 7 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 135 lbs

Total: 2835 lbs

3. Seated Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

4. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Seated Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Incline Dumbbell Bench Press

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 2000 lbs

7. French Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

8. Kickbacks

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. MTS Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 18 x 30 lbs
Set 6: 20 x 30 lbs

Total: 3240 lbs

10. Rear Delt Machine

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined