Englishexpand_more

Push

by jmchow

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Summary

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer32 sets,  400 reps
  • fitness_centerNaN lbs

1. Dumbbell Incline Bench Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 7 x 90 lbs
  • Set 5: 4 x 90 lbs
  • Set 6: 10 x 75 lbs

Total: 4060 lbs

2. Incline Dumbbell Flies

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 12 x 30 lbs

Total: 1750 lbs

3. Pushups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs

4. Rear Delt Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

5. Lateral Raises

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

6. Flat Pause Bench

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 195 lbs

Total: 2280 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Bench Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

9. Seated Rear Delt Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 555 lbs