Push

by jmchow

Settings

lbskgs

Summary

May 15th, 2025
1 h
24 sets, 334 reps
12350 lbs

1. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

2. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

3. Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 12 x 55 lbs

Total: 3420 lbs

4. Overhand Cable Flies

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1040 lbs

5. Rope Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 1870 lbs

6. Vertical Chest Press Machine

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 15 x 80 lbs

Total: 4620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined