Push

by jmchow

Settings

List View

Summary

  • event_availableJuly 1st, 2022
  • schedule1 h
  • equalizer34 sets,  358 reps
  • fitness_centerNaN lbs

1. Pushups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 3 x 97.52 lbs
  • Set 6: 3 x 97.52 lbs
  • Set 7: 3 x 97.52 lbs

Total: 2066.11 lbs

3. Flat Pause Bench

  • Set 1: 4 x 61.23 lbs
  • Set 2: 4 x 74.84 lbs
  • Set 3: 1 x 83.91 lbs

Total: 628.23 lbs

4. Lateral Raises

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 15 x 13.61 lbs
  • Set 8: 12 x 13.61 lbs
  • Set 9: 10 x 13.61 lbs

Total: 1510.46 lbs

5. French Press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

6. Incline Dumbbell Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs

Total: 1011.51 lbs

7. Iso-Lateral Decline Bench Press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

8. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs