Push

by jmchow

Settings

lbskgs

Summary

December 3rd, 2019
1 h
43 sets, 581 reps
28350 lbs

1. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 10 x 95 lbs

Total: 7200 lbs

2. Lateral Raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 37.5 lbs
Set 5: 24 x 15 lbs
Set 6: 24 x 15 lbs

Total: 2355 lbs

3. Bent Over Flies

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

4. Seated Dumbbell Press

Set 1: 15 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 4 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 47.5 lbs
Set 6: 10 x 47.5 lbs

Total: 3105 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

6. French Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3210 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 22.5 lbs

Total: 795 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 40 lbs

Total: 4450 lbs

9. Pullups

Set 1: 15 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 155 lbs

Total: 5735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined