Push

by jmchow

Settings

lbskgs

Summary

January 19th, 2022
38 minutes
18 sets, 178 reps
8925 lbs

1. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Smith Machine Press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

3. Incline Smith Machine Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 120 lbs
Set 3: 6 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 20 x 70 lbs

Total: 5260 lbs

4. Single Arm Dumbbell Push Press

Set 1: 3 x 50 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 50 lbs
Set 4: 3 x 50 lbs

Total: 600 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined