Push

by jmchow

Settings

lbskgs

Summary

October 4th, 2019
1 h
30 sets, 423 reps
13705.5 lbs

1. Dumbbell Incline Bench Press

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5890 lbs

2. Unilateral Dumbbell Bench Press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

3. Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 20 lbs
Set 4: 14 x 20 lbs
Set 5: 11 x 20 lbs

Total: 1400 lbs

4. Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1590 lbs

5. Kickbacks

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs

Total: 337.5 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 24 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 24 lbs
Set 4: 15 x 15 lbs
Set 5: 18 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 12 x 24 lbs

Total: 2088 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined