Push

by jmchow

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Summary

  • event_availableNovember 8th, 2022
  • schedule1 h
  • equalizer37 sets,  401 reps
  • fitness_center26320 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 4 x 225 lbs

Total: 7700 lbs

2. Incline Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 12 x 135 lbs

Total: 5615 lbs

3. Seated Military Press

  • Set 1: 9 x 95 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 9 x 95 lbs
  • Set 4: 9 x 95 lbs
  • Set 5: 9 x 95 lbs

Total: 4275 lbs

4. Lateral Raises

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

5. MTS Chest Press

  • Set 1: 15 x 60 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 14 x 60 lbs

Total: 2700 lbs

6. Rope Tricep Pushdowns

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 10 x 42.5 lbs
  • Set 6: 20 x 20 lbs
  • Set 7: 10 x 10 lbs
  • Set 8: 10 x 10 lbs

Total: 2750 lbs

7. Seated Arnold Press

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

8. Kickbacks

  • Set 1: 20 x 5 lbs

Total: 100 lbs