Push

by jmchow

Settings

lbskgs

Summary

September 21st, 2021
1 h
27 sets, 266 reps
16920 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 15 x 135 lbs

Total: 7275 lbs

2. Dumbbell Bench Press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1050 lbs

4. Dumbbell Hammer Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Plate Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

6. French Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2870 lbs

7. Rope Tricep Pushdowns

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

8. Underhand Cable Tricep Pushdown

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 42.5 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined